For men who are dissatisfied with the size of their penis, the question is, how to enlarge the penis at home?
In fact, everything is not so difficult, because with a wealth of experience, over the decades, many exercises have been developed to increase and expand the dignity of men. Describe the way the organ is affected, and the practice will help make the penis thicker and longer. According to the mechanism of rendering, several methods are distinguished. The following elements are used:
- hand;
- special devices (for example, vacuum pumps);
- Not a heavy burden.
With the help of a long delay in erection, the penis thickens. The organs are elongated with the coordination of special exercises - they can be self-pulled using a vacuum device or with the fingers. An effective means of increasing the body, which is a method of manual procedures.
use of fingers
This method is with your fingers. With the help of this exercise, the penis can be made three centimeters longer. Do thirty minutes of exercise every day to increase this body. This procedure should be done daily. The best times for this technique are morning and evening. It is important to complete a doctor's examination and obtain his permission before starting a male enhancement course.
Organ Strengthening - Kegel Exercises
When treating the penis with a special cream, it is necessary to make the penis erect by means of translational and vertical movements. And should increase the speed. Don't forget that before this exercise, they press on the base of the penis for a minute.
"Jelqing" - pulling by hand
The rapid pulling of the penis in aroused and non-excited states requires pinching and stretching of the head. Hold an erect penis for up to fifteen seconds. Then release and repeat the exercise. They do too. This exercise can be repeated approximately 60 times in five minutes.
Stretching (Classic)
You should immediately pull on your genitals for about five minutes. This "stretch" should happen in different positions: the back, to the top, a three hundred and sixty degree rotation and a full circle.
These exercises will help make the body bigger and wider. Therefore, the problem of small penis will be solved. Usually a week or two - everyone is different.